What are Macronutrient Numbers?

When you are on a diet, your nutrition plans are set keeping in mind the number of meals you eat, and when do you eat them and then your choices of food. You are enlightened on that diet chat, and they know what you are to eat. Your meals are prepared on the numbers, called macronutrient numbers which define the amount of fat, carbohydrate and protein. Your meal is defined by the total of whatever you have in your meal. Therefore, each food has its amount of micronutrient, depending on…

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