Omega 3 fatty acid is something every person knows about, whether a vegetarian, vegan, or a non-vegetarian. While non-vegetarians have a very definite source of omega 3, most vegans and vegetarians are really wary of how they’d get their share of omega 3. Most vegetarians have a deficiency of omega 3, which is why supplementing the right amounts of omega 3 is really important.
You would find most non-vegetarians popping an omega 3 supplement made from fish oil. However, it is a clear myth that vegetarians can’t have omega 3 fatty acids from vegetarian sources. Thankfully, we are blessed with some of the greatest omega 3 supplements that are a hundred percent vegetarian- very convenient for vegetarians. While some of the vegan and vegetarian sources of omega 3 fatty acids are chia seeds, hemp seeds, walnuts, and ground linseed, it is not possible to have these on a daily basis. This is when you can take vegetarian omega 3 supplement and make sure you don’t suffer from a deficiency of it. Here’s how omega 3 is really beneficial for health.
- It reduces heart diseases
Consuming omega 3 fatty acids is one of the most amazing ways of taking care of your heart’s health. There are two kinds of cholesterol. While the body needs the good cholesterol, bad cholesterol brings along with it all kinds of heart related problems. Omega 3 can help in bringing down the levels of LDL or bad cholesterol and mitigating its harmful impact on the heart. Besides dealing with bad cholesterol, omega 3 also helps in reducing the risks of clotting of the blood in the blood vessels of the heart. As a result, the blood flows through the blood vessels without high pressure; in a way that is a healthy blood flow.
- It can help in reducing inflammation
Inflammation- seems like an innocuous thing. However, inflammation can affect your body in ways that you wouldn’t imagine. When we talk about conditions like arthritis, the biggest complication in the condition that can even limit your movement and increase pain significantly is inflammation. Skin conditions like acne and pimples get worsened when there is an inflammation. Also, inflammation in the brain is very much capable of causing a lot of stress, anxiety and even depression. This can affect your productivity. Omega 3 helps by reducing inflammation, thus brining down the impact of the conditions discussed.
- It can help you think
As we age, we are likely to develop various conditions related to the brain and cognitive functions. Some of the commonly occurring conditions, whether in a full-fledged way or in a mellow way are dementia and Alzheimer’s disease. One of the components found in omega 3, known as docosahexaenoic acid helps in reducing the likelihood of people suffering from Alzheimer’s disease and dementia in their old age. Besides this, it also helps in promoting better cognitive health and general cognitive functioning on a day to day basis as you start having it regularly. This ensure a complete cognitive care.
- Developmental needs
Just as important as omega 3 is for adults, it also plays a major role in the neo-natal development. Therefore, it is really important for mothers to be to consume omega 3 so that the fetus develops without any developmental abnormalities.
These are the benefits of having omega 3 in your diet. It is understandable that vegetarians and vegans have a hard time finding the right sources of omega 3 and adding it to their every day diet. However, dietary supplements that contain omega 3 make it really convenient for vegetarians and vegans so that they don’t suffer from a deficiency.