There’s an App for that. There’s an App for just about everything in our lives today. One of the more applicable App categories that have been developed with great fanfare and success are the Apps that track activity and fitness goals. If you’re late the smartphone age, take advantage of the awesome deals offered by Groupon coupons and enjoy the super savings and selection offered by StraightTalk. Most Apps are designed for both Apple and Android platforms. Start your fitness regime with simple, trackable goals. Focus more on activity than weight loss. The calorie counters and nutrition tracking Apps can be very valuable. Follow these recommendations from the fitness professionals to jump start your fitness regime and take advantage of the technology available through today’s Apps. You can either record your progress in an App or invest in a wearable activity tracker.
Plan to move at least thirty minutes every day. This can be as simple as taking a vigorous walk. One of the advantages of wearing an activity tracker is that it’s a constant reminder to get moving. After a few short weeks, not only will you begin to have more stamina and feel your muscles strengthening, but you’ll have a sense each day of how many steps you’ve accumulated without looking at the Ap. Now that’s progress.
Don’t sabotage your new workout regime with poor eating habits. Do your body a favor and omit sugary sodas and fast food from your diet. The excess sodium and copious amounts of sugar can wreak havoc on your weight, energy levels and create a host of physical problems. Commit to shopping on the perimeter of the grocery store. Fill your card with fresh fruits, vegetables, lean meats and fish. You don’t have to be a gourmet chef to enjoy healthy foods. Start simple and begin to grow your list of recipes that you enjoy. Be mindful of portion sizes as well. Best of luck to you as you embark on your journey of life long healthy living, eating and exercising!