There was once a time when a 12-step program was the primary type of addiction treatment. Nowadays, there are more treatments offered than the traditional 12-step program. One option is to look into a holistic addiction treatment center Florida.
Holistic addiction programs involve alternative treatments such as massage, yoga and art therapy. The following guide features several types of holistic addiction treatments. It also includes several reasons why you should consider holistic addiction treatment.
Art therapy is a form of psychotherapy that encourages you to express yourself through activities such as drawing or painting. There are many programs that add a spiritual angle to art therapy, which helps you to start your journey to self-discovery.
The benefits of art therapy include reducing stigma-related shame, decreasing your denial and encouraging a positive change. It gives you a creative outlet to express feelings such as happiness, sadness and anger. Art therapy also provides a healthy environment for expression, communication and discussions. You are able to connect with those around you and improve your socialization skills without the need for a substance.
Massage therapy is a manipulation of the body tissues, and the types of massages include Shiatsu, deep tissue and Swedish. It is designed to relieve your tension, reduce your pain and improve your health.
Massage therapy is also known to boost your mood, improve your sleep and promote relaxation. It reduces levels of hormone cortisol and increases levels of serotonin and dopamine. You can use massage therapy to find relief when you are going through physical symptoms of withdrawal.
Meditation is a practice that encourages you to focus on your breathing, an object or positive thoughts. You are using this practice to achieve a calm, clear state and give yourself a peace of mind. Meditation gives you a sense of awareness and mindfulness to create a new perspective of different situations. This helps you find a healthier way to deal with the challenges of life.
The techniques include concentrative, mindfulness and vipassana meditation.
Concentrative meditation involves focusing on a specific object, such as a chair, painting or candle flame. The key is to tune out the rest of your surroundings to achieve a higher state of being. When you continue to practice concentrative meditation, you are clearing your mind, improving your focus and reducing your stress.
Mindfulness meditation involves focusing on your breathing without letting your mind wander. The idea is to create a state of awareness and stay in the present moment. You can use mindfulness meditation to target issues such as depression, which is an issue that may have caused you to turn to a substance in the past.
Vipassana meditation involves paying attention to your breath and bodily sensations. It creates a calm atmosphere that helps you to live in the present, create positive energy and make better decisions. Use vipassana to target feelings such as fear, worry, envy and greed.
There are many mental and physical benefits of practicing meditation during your recovery. Meditation can help you get through your mental and physical withdrawal symptoms. You may find yourself practicing meditation for 30 minutes every day.
Yoga is an exercise that combines breathing, postures and stretching to reduce your stress levels. The exercise is also known to improve your sleep, boost your energy and relieve physical pain. It is no secret that addiction is often a response to stress, anxiety and depression. Yoga gives you the opportunity to find relief without feeling the urge to turn to your substance. You can also use yoga to find relief from your withdrawal symptoms.
There are many rehab facilities that offer a holistic addiction treatment program, such as 12 Keys Rehab in Florida. It is surrounded by a beautiful body of water and nature to help you relax as you recover. The facility itself features the comfortable features of a home or resort rather than a hospital.
You are working with a friendly, professional staff to recover from your addiction, and the staff talks to you about your preferences to create a customized plan. The facility also offers a low client to staff ratio to ensure you are getting the attention you need.
If you are looking for a program that is mentally and physically rewarding, consider the holistic addiction treatment center Florida.